This isn’t just another morning meditation. This is your daily heart plug—the 10-minute ritual that resets your nervous system, clears the mental chaos, and drops you straight into the calm, grounded version of you that actually knows what the fuck she’s doing. Through slow, steady heart-focused breathing, you shift into coherence—a real, measurable state where your brain, body, and emotions sync up. You stop spinning, start feeling, and lock in a frequency that turns your day magnetic. It’s how you stay clear when things get loud. It’s how you move from truth, not pressure. It’s the first thing you do—before Instagram, before email, before the world tries to pull you off center.